How to Lower Blood Pressure with Herbs and Food

How to Lower Blood Pressure with Herbs and Food



There are a number of simple things that a person can do that will help lower blood pressure. From lifestyle changes to food and herbs, many options are available for simple hypertension. Stage two hypertension, blood pressure over 160/100, requires immediate medical attention.







Things You'll Need:





An Open Mind




Willingness to Change




Various Foods and Herbs









1


Eat more garlic. One clove a day over 12 weeks has been shown in studies to effectively lower blood pressure dramatically.





2


Add saffron to your foods. The chemical crocetin in saffron has been shown to reduce blood pressure levels.





3


Take Valerian root when you need to calm down. Valerian root is natures Valium and can help when you're in a nervous or agitated state.





4


Eat more fruits and vegetables for the calcium, magnesium, Vitamin C and potassium. These include broccoli, bananas, pumpkins, potatoes, legumes and leafy greens.





5


Replace red meats with leaner meats such as chicken or pork.





6


Add soy to your diet.








Tips & Warnings










Onions may have a similar effect as garlic, but no definitive studies have proven this.








High blood pressure doesn't have to be a death sentence. It's more of a warning that you're not giving your body everything it needs to
stay healthy
.








Lifestyle changes are always hard, but are almost always worth doing.








The American Heart Association recommends these five lifestyle changes to lower high blood pressure: quit smoking, lose weight, exercise regularly, limit alcohol consumption and reduce sodium intake.








Always talk to your doctor before beginning any new exercise routine or using any herbal remedies.



http://www.ehow.com/how_2150138_lower-blood-pressure-herbs-food.html

How to Lower Blood Pressure With Ginger

How to Lower Blood Pressure With Ginger



Hypertension or high blood pressure can be treated using natural, alternative methods. Why not take a more holistic approach to lowering your blood pressure. Studies have shown drinking a tea infusion made from ginger root can help reduce inflammation in the arteries and blood vessels that cause high blood pressure. Try the following recipe for ginger tea. You will be amazed at the results.







Things You'll Need:





Fresh ginger root, cut into slices (about 10 or 15)




4 cups water




Lemon wedges




1 tsp. honey









1


Peel and cut fresh ginger root into slices. Reserve and store the rest of the ginger root for later use.





2


In a saucepan add 10 to 15 slices of the ginger root to 4 cups of water. Boil on medium high heat for 15 minutes.





3


Remove from the heat and let the ginger steep for 5 minutes longer.





4


Strain the pieces of ginger from the tea. Pour into a teacup, add the lemon wedge and 1 tsp. of honey to taste. For health benefits, drink 2 cups a day.


http://www.ehow.com/how_2306330_lower-blood-pressure-ginger.html

How to Lower Blood Pressure With Ballroom Dancing

How to Lower Blood Pressure With Ballroom Dancing



Throughout years in history, physicians have always encountered basic problems like high blood pressure, or hypertension, haunting their patients. As these doctors acknowledged the value of fitness through consistent exercise, they would recommend fun activities, such as jogging, walking and bicycling. Many people, however, dreaded those repetitive workouts and eventually ceased their routines. Their physicians then suggested ballroom dancing, which was a form of cardiovascular exercise that required socializing and vigorous, memorized movements accompanied by good music. In fact, little did their patients know that this type of workout can burn up to 400 calories when done for at least 30 minutes daily. The following steps are illustrated below to teach people an easy and an entertaining way to lower their respective blood pressure.







Things You'll Need:





Dance studio or any room with sufficient space




Experienced ballroom dance partner




Physician's letter of approval




A focused demeanor









1


Establish a focused, yet positive, attitude. As the 2007 ScienceDaily stated, hypertension, or high blood pressure, "is associated with an increased risk for mild cognitive impairment, a condition that involves difficulties with thinking and learning" ("Science," 2007). Ballroom dancing, no matter what type, requires memorization, which then triggers significant neural growth and development.





2


Communicate and enjoy waltzing with a partner and other fellow colleagues in the studio. Ballroom dancing is social dancing--not one but two people are necessary to perform a decent promenade. Indeed, "the movement to music is always a superior form of relaxation" (Luhrs, 2007).





3


Dismiss the stresses of the day. Constantly worrying about that popular girl in high school or sweating bullets on that important project for a huge business client will get people nowhere but into anxiety, obesity, and lack of exercise--all root causes of high blood pressure. By participating in ballroom dancing, people can expect to temporarily and healthfully forget their concerns and avoid conditions such as Alzheimer's disease and an "increased peripheral arteriorial stiffness" ("AtCor", 2006).








Tips & Warnings










It is fine to worry about certain things in life, but never overdo it.








Imagine ballroom dancing as a magical experience.








Be sure to obtain your physician's approval before starting workout.








Be careful about ballroom dancing--you might just love it.



http://www.ehow.com/how_2165632_lower-blood-pressure-ballroom-dancing.html

How to Lower Blood Pressure With Alternative Medicine

How to Lower Blood Pressure With Alternative Medicine



High blood pressure can be a potentially dangerous condition when not treated. People with high blood pressure have a higher risk of heart attack and stroke. Conventional medicine in the form of prescription medications is used to lower blood pressure, but alternative medicine may also be effective. Alternative medicine used to lower blood pressure can include dietary supplements, biofeedback and relaxation techniques, acupuncture and exercise.







Things You'll Need:





Homeopathic herbs and supplements




Biofeedback practitioner




Acupuncturist




Exercise plan









1


Supplement your diet with homeopathic and herbal remedies to treat high blood pressure. Garlic, Hawthorn berry, Coenzyme Q10 (CoQ10), fish oil and folic acid have all shown to lower blood pressure in some people. These supplements can be purchased at many natural food stores, including online at Mothernature.com (see Resources below).





2


Use thermal biofeedback to lower your blood pressure. Thermal biofeedback is a form of alternative medicine that measures your body temperature and helps regulate essential functions such as blood pressure, heart rate and muscle tension. Locate a biofeedback provider through the Biofeedback Certification Institute of America (BCIA) website (see Resources below).





3


Visit an acupuncturist who specializes in electroacupuncture, a form of alternative medicine where pressure points are stimulated electrically. This type of treatment uses needles and electric stimulation for 10 to 30 minutes per pressure point and can result in a significant drop in blood pressure levels. Acufinder.com can help you find a provider in your area (see Resources below).





4


Exercise for 30 minutes at least 2 to 3 times a week to help lower your blood pressure naturally. Learn some yoga techniques or take up walking or jogging. Regular exercise may help you avoid using medications to control blood pressure.





5


Combine a healthy, low-fat, low-sodium diet with alternative medicine to lower blood pressure. Include plenty of fruits, vegetables, whole grains and lean protein in your meals. Restrict your intake of greasy, fatty foods and alcohol for best results.








Tips & Warnings










Discuss your desire to lower your blood pressure with alternative medicine with your primary care physician. Based on your medical history, he may be able to suggest some methods that are appropriate for you to use. Do not stop taking blood pressure medications without your doctor's knowledge.



http://www.ehow.com/how_2228232_lower-blood-pressure-alternative-medicine.html

How to Lower a Child's Fever Naturally

How to Lower a Child's Fever Naturally



This is an old remedy that's been in my family for years. It may sound crazy but it really works!







Things You'll Need:





Onion




Socks









1


Chop a small onion into medium size pieces.





2


Place onion pieces into child's socks.





3


Put the onion filled socks on child.





4


It's said that the onion actually draws heat from the body. Once the fever is gone and the socks are removed the onions will look wilted and even "cooked" from the high body temperature.








Tips & Warnings










I am not a doctor nor do I suggest that you neglect to give your child a fever reducer such as Tylenol and/or Motrin in the event of an illness. This is a home remedy and could be used WITH an over the counter fever reducer to expedite fever reduction.



http://www.ehow.com/how_2319980_lower-childs-fever-naturally.html

How to Lose Weight With Hoodia Gordonii

How to Lose Weight With Hoodia Gordonii



Hoodia Gordonii is a plant that grows naturally in South Africa and Namibia. For thousands of years, bushmen in Southern Africa have been chewing on the plant during long hunting trips. It allows them to go days without eating but keeps them energetic and strong. Research on the appetite suppressant started in the 1960's. It wasn't until the 1990's that scientists figured out the main ingredient.









1


Pick a Hoodia Gordonii supplement that is made with 100 percent Hoodia. Some companies add in other ingredients or don't use pure Hoodia.





2


Take 1 to 2 capsules every day. Drink them down with a full glass of water. Space them out by taking one in the morning and the other one hour before dinner. Monitor your appetite for a week.





3


Experiment with the dosage to get the right appetite suppressant affects for your body. You may need to double the dosage and take 2 to 4 capsules a day.





4


Allow up to 14 days to see the full effect of Hoodia. You may notice you're not as hungry within only a few days. Other people won't notice the difference for up to two weeks.





5


Eat healthy meals. Hoodia will curb your hunger and decrease your desire to snack in between meals. As you eat less, it's also important to eat the right foods.





6


Exercise to lose even more weight. Moving your body more will help you achieve your weight loss goals faster.








Tips & Warnings










Make sure there's a 100 percent money back guarantee. There's so much weak Hoodia on the market, you want to know that the company is backing their product.








Check with your doctor before using Hoodia is you have high blood pressure.








Don't use Hoodia Gordonii if you're pregnant or nursing.



http://www.ehow.com/how_2155215_lose-weight-hoodia-gordonii.html

How to Lose Weight Through A Colon Cleansing Diet

How to Lose Weight Through A Colon Cleansing Diet



Weight is probably one of the most sensitive pesonal issues. Ask a woman how much she weighs and you'd most likely get a nasty or a surprised look. Weight is also one of the biggest health issues today. In the recent years, the number of overweight and obese people have jumped. Owing to lack of exercise and a bad diet, being overweight is the common problem of a lot of people.









1


Determine your weight.





2


Check the ideal weight for someone your gender, age, and height. Compute how much weight you have to lose to get to your ideal weight.





3


Work on having a healthy diet. Research or consult an expert about foods that you could and could not eat. In a detox diet, you are usually asked to avoid caffeinated, carbonated, and alcoholic drinks. You are also asked to lay low on sweets and most dairy products. The best trick would be to adopt a semi-vegetarian diet.





4


Go on a colon cleansing program using the best colon product that you can find. Coupled with a diet, you would be able to remove the harmful toxins in your body.





5


Have a regular exercise regimen. Going on a diet needs to be coupled with a comprehensive exercise routine. If you want better results, combine a healthy diet with physical activities.


http://www.ehow.com/how_2285606_weight-through-colon-cleansing-diet.html